Soft-Boiled Eggs with Toast

Serves 1
This filling, protein-packed meal takes just minutes to prepare.


  • 2 large eggs
  • 2 slices bread, well-toasted
  • 2 teaspoons unsalted butter
  • Salt and freshly ground black pepper


  1. Boil a saucepan of water. Slowly lower the eggs into the pan on a slotted spoon (to not crack on the bottom). Cook for 4 minutes. Remove and place in cold water. Meanwhile toast the bread and spread with butter.
  2. Scoop the eggs into a small bowl. Break the bread into pieces and add to the bowl. Sprinkle with salt and pepper. Stir the eggs and toast together until the toast is coated with yolk.
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