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Love this pic of the boy on MH FB page eating his first B.E.C.! Thanks to Rose Sievewright for posting and I hope you’re entering that sandwich in the competition!



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  • clementimey October 9, 2010 at 5:40 pm

    LOVE-d that episode and am now obsessing over my own version of the B.E.C (poppy bagel, egg, swiss and avocado with homemade hot sauce). Your show is awesome, so keep doing what you’re doing!

    I’m intrigued about the wooden spatula you always use in your segments. Looks handy- where could I find one?

  • Lucinda Scala Quinn October 9, 2010 at 11:24 pm

    C: Love the sound of your BEC. Could use one right now! I use a hand carved spurdle from a wood carver in Washington State. Isn’t it cool?

  • Rowaida Flayhan October 10, 2010 at 10:26 am

    Hi Lucinda, love your blog and your amazing show so insiring! wish you great success.
    I am following you on twitter i wish you could follow me!

  • Amalia Alexander October 16, 2010 at 11:04 pm

    Hi, Lucinda, I really love your show. I didn’t know until the other night that you are on at 6:00 p.m. I was missing it in the morning. The meals are really good I have made a few of them. Keep doing what you’re doing. Amalia

  • fran n va December 2, 2010 at 12:43 pm

    Would love information on how to get a spurdle. Thanks.

  • Oscar January 13, 2011 at 4:08 pm

    I Finally found a place to buy the spatula! visit
    you will not see it on the website but they do have it, just call them.

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