There was a whole chicken in the fridge and an increasing number of people to feed, so my plan for roast chicken flew out the window. Instead, I cut the bird into 10 pieces (breast parts in half), and put the back bone, wing tips and neck into some simmering salted water for a quick… View Article

TODAY on MHTV I’m taking the classic cream-based Chicken Fricassee and giving it some Jamaican flavor with scotch bonnet peppers, onions and tomatoes.  I like to serve it over rice to soak up the extra juice and with a side of healthy sautéed greens, like spinach and cabbage. Get the recipes from this episode: Chicken Fricassee Mixed Greens… View Article

TODAY  on MHTV: Chicken Fricassee is classically made with a cream-based sauce but today I’m making a rustic, Jamaican variation. In this recipe, the chicken is fried then simmered in a pot with fiery Scotch bonnet peppers, onions and tomatoes. I like to serve it over rice to soak up the extra juice and with a side… View Article

TODAY on MHTV: When there’s “nothing in the house to eat,” I turn to my pantry. With some pantry staples, meals can be put on the table in minutes, no take out or grocery shopping needed — and that’s what this meal is all about. A few cans of tuna and tomatoes make this excellent… View Article

TODAY  on MHTV: Chicken fricassee is classically made with a cream-based sauce but today I’m making a rustic, Jamaican variation. In this recipe, the chicken is fried then simmered in a pot with fiery Scotch bonnet peppers, onions and tomatoes. I like to serve it over rice to soak up the extra juice and with… View Article